Menopause & Perimenopause: Symptoms, Treatments & Lifestyle Changes

Menopause is a natural biological stage that marks the end of a woman’s reproductive years. Before menopause begins, many women experience a transition phase known as perimenopause. This period can start in the early 40s and may last for several years. At Jaipur Doorbeen Hospital, Dr Sushila Saini supports women in understanding these changes and managing symptoms in a healthy and comfortable way.

What is Perimenopause and Menopause?

Perimenopause is the time when hormone levels, especially oestrogen, start to fluctuate. Periods may become irregular, and the body begins to show signs of transition. Menopause is confirmed when a woman has not had her menstrual cycle for 12 consecutive months.

Common Symptoms to Watch For

Women may experience different symptoms depending on their body and health condition. The most common ones include:

• Irregular or missed periods

• Hot flashes and night sweats

• Mood swings and irritability

• Trouble sleeping

• Vaginal dryness

• Joint pain and fatigue

• Weight gain and reduced energy
   

Treatment Options Available

Treatment is not the same for every woman and depends on the severity of symptoms. Some effective options include:

• Hormone Replacement Therapy (HRT): Helps balance hormone levels and reduce hot flashes, sleep issues and mood changes.

• Non-hormonal treatments: Includes supplements, medications and simple remedies for symptom relief.

• Regular health check-ups: Important for monitoring bone strength, heart health and overall well-being.
   

Lifestyle Changes That Help

Small daily changes can greatly improve comfort during this phase:

• Healthy diet: Include calcium-rich foods, fruits, vegetables and protein for better strength and energy.

• Regular exercise: Walking, yoga or light workouts help maintain weight, improve mood and support sleep.

• Stress management: Meditation, relaxation and quality time with family can help control anxiety and mood swings.

• Proper sleep routine: Going to bed on time and reducing caffeine can improve sleep quality.
   

Conclusion

Menopause and perimenopause are natural transitions, not illnesses. However, the symptoms can affect daily life if ignored. With proper awareness, timely medical advice and healthy lifestyle habits, women can manage this phase smoothly. At Jaipur Doorbeen Hospital, Dr Sushila Saini focuses on personalised care and guidance to help women stay healthy, confident and comfortable during this important stage of life.